bend44x's Journal, 16 November 2016

208.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 37.47g | Prot: 42.67g | Carb: 77.40g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Canada Dry Diet Ginger Ale, Egg Beaters Egg Beaters - Original, Water. Lunch: Kraft Light Smooth Peanut Butter, Tea Unsweetened, Water, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Ball Park Lean Beef Franks, Ball Park Lean Beef Franks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Breyers Vanilla, Chocolate & Strawberry Ice Cream, Butter Pound Cake. more...

3710 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...