Weigh In record (no journal entry) for 15 November 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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2076 kcal
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Fat: 57.52g | Prot: 125.91g | Carb: 290.75g.
Breakfast: Coffee (Brewed From Grounds), Fairlife Whole Milk, Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Bumble Bee Prime Fillet Solid White Albacore Tuna, Kraft Velveeta Shells & Cheese Original. Dinner: Lean Cuisine Craveables Pepperoni Pizza, Ancient Nutrition Bone Broth Protein, Halo Top Creamery Strawberry Ice Cream. Snacks/Other: Mountain Dew KickStart Strawberry Kiwi, Morton Salt. more...
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losing 1.4 lb a week
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