Weigh In record (no journal entry) for 15 November 2016
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363.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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2006 kcal
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Fat: 110.93g | Prot: 99.55g | Carb: 154.92g.
Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Cheetos Crunchy Cheetos (Package), Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 1.6 lb a week
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