Weigh In record (no journal entry) for 14 November 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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2378 kcal
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Fat: 61.47g | Prot: 159.32g | Carb: 362.26g.
Breakfast: Starbucks Doubleshot Dark Chocolate Coffee & Protein. Lunch: Halo Top Creamery Strawberry Ice Cream, Minute Instant Enriched Long Grain White Rice, Bumble Bee Prime Fillet Solid White Albacore Tuna, Ancient Nutrition Bone Broth Protein. Dinner: Tillamook Sharp Cheddar Cheese Slices, General Mills Chex Honey Nut Cereal, Lean Cuisine Craveables Pepperoni Pizza. Snacks/Other: AMP Energy Drinks, Morton Salt. more...
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gaining 9.8 lb a week
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