Weigh In record (no journal entry) for 15 November 2016
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178.6 lb
Lost so far: 86.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1202 kcal
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Fat: 32.77g | Prot: 51.70g | Carb: 172.02g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Ipanema Queijo Branco Light, Plus Vita Pão de Forma Integral. Lunch: Picolé, Sococo Doce de Coco Cremoso, Coca-Cola Coca-Cola, Gold Meat Lagarto Recheado, Elegê Molho Madeira, Arroz Branco. Dinner: Nescafé Tradicional. Snacks/Other: Coca-Cola Coca-Cola, Dori Amendoim tipo Japonês, Nestlé Nesfit Morango e Cereais. more...
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2204 kcal
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Activities & Exercise:
Driving - 47 minutes, Desk Work - 5 hours, Resting - 7 hours and 43 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 12.3 lb a week
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