Weigh In record (no journal entry) for 14 November 2016
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1281 kcal
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Fat: 50.32g | Prot: 65.88g | Carb: 149.34g.
Breakfast: Tin can bread, Bacon Thick Sliced, Coffee, Fried Egg without Fat. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup, Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Delimex Chicken Taquitos. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
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3015 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Music playing - 2 hours, Housework - 5 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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