Weigh In record (no journal entry) for 14 November 2016
|
145.2 lb
Lost so far: 62.6 lb.
Still to go: 5.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 November 2016:
|
1183 kcal
|
Fat: 70.27g | Prot: 66.15g | Carb: 100.34g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Water, Jennie-O Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Wendy's Jr. American Cheese Slice, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Pepsi Diet Pepsi (Can). Lunch: Hormel Spam Classic, Publix Skim Milk, Clancy's Movie Theater Butter Popcorn, Kraft 2% Milk American Cheese Singles, Jennie-O Extra Lean Turkey Bacon, Fazoli's Meatballs. Dinner: Publix Skim Milk, Tap Water, Kraft Stove Top Stuffing Mix For Turkey, McCormick Turkey Gravy, Turkey Breast Meat and Skin. Snacks/Other: Tap Water. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|