Weigh In record (no journal entry) for 08 January 2012
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214.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1106 kcal
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Fat: 58.98g | Prot: 77.08g | Carb: 72.81g.
Breakfast: Baked or Broiled Salmon, Colby Jack Cheese, Crunchy Peanut Butter, Venison Sausages, Fried Egg. Dinner: Butter (Salted), Broccoli, Cooked Green String Beans (from Fresh). Snacks/Other: Roasted Salted Cashew Nuts, Navels Oranges, Golden Delicious Apples. more...
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2584 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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