Weigh In record (no journal entry) for 13 November 2016
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138.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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2005 kcal
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Fat: 54.10g | Prot: 129.37g | Carb: 285.86g.
Breakfast: Cafe Rio Creamy Tomatillo Dressing, Cafe Rio Chicken Salad without Dressing, Coffee (Brewed From Grounds), Fairlife Whole Milk, Great Value Non-Dairy Coffee Creamer, Granulated Sugar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Halo Top Creamery Strawberry Ice Cream. Dinner: Tillamook Sharp Cheddar Cheese Slices, Darigold 2% Milkfat Cottage Cheese. Snacks/Other: Morton Salt. more...
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gaining 4.2 lb a week
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