benjamincarls's Journal, 13 November 2016

223.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

2529 kcal

Fat: 67.93g | Prot: 78.03g | Carb: 408.41g.   Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Blueberries, Yogurt. Lunch: Blueberries, Quaker Old Fashioned Oats, Yogurt. Dinner: Sbarro New York Cheese Pizza. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. more...

3739 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...