Weigh In record (no journal entry) for 05 February 2010
|
213.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2010:
|
2867 kcal
|
Fat: 90.93g | Prot: 284.05g | Carb: 256.92g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats, 100% Whey Protein Powder Gold Standard - Coffee. Lunch: Extra Light Olive Oil, Long Grain & Wild Rice, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Spicy Garlic & Lime Grilled Shrimp Salad. Snacks/Other: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Crunchy Peanut Butter, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ppinkley's weight history
|