Weigh In record (no journal entry) for 13 November 2016
|
172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2016:
|
967 kcal
|
Fat: 45.66g | Prot: 51.82g | Carb: 85.15g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thin Crust Pizza with Meat. Dinner: Tin can bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
|
|
2731 kcal
|
Activities & Exercise:
Sitting - 9 hours, Music playing - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|