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Finally some movement downward. It is small, 0.2 kg (0.44 lb) but good. Thank God I am getting off this plateau.
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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850 kcal
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Fat: 15.69g | Prot: 59.48g | Carb: 127.62g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Herbalife Herbal Tea Concentrate - Peach, Bob's Red Mill Flaxseed Meal, Bananas, Herbalife Nutritional Shake Mix - Pumpkin Spice, Water. Lunch: Lettuce Salad with Tomato, Brown Gravy, Dry Textured Vegetable Protein, Cooked Rice. Snacks/Other: Water. more...
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losing 0.4 lb a week
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