asdfonsecaz's Journal, 13 November 2016

179.7 lb Lost so far: 84.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

347 kcal

Fat: 9.71g | Prot: 18.77g | Carb: 47.64g.   Breakfast: Molico Leite Desnatado, Café com Açúcar, Wickbold Pão de Forma Integral, Ipanema Queijo Branco Light. Snacks/Other: Lipton Ice Tea Pêssego Light, Dori Amendoim tipo Japonês. more...

2000 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...