Weigh In record (no journal entry) for 08 January 2012
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193.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2168 kcal
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Fat: 176.20g | Prot: 108.66g | Carb: 33.63g.
Breakfast: advantage milk cho, bacon. Lunch: bacon, grape tomato, dill, lemon, capers, best foods, romaine, tuna. Dinner: onion, dill pickle, cauliflower, bacon grease, whipping cream, jimmy dean, ground beef, olive oil, brussel sprout. Snacks/Other: sugar free gum, diet dr pepper. more...
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losing 14.0 lb a week
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