Weigh In record (no journal entry) for 12 November 2016
|
160.5 lb
Lost so far: 129.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2016:
|
374 kcal
|
Fat: 26.19g | Prot: 25.66g | Carb: 12.47g.
Breakfast: Asparagus, Great Value Colby Monterey Jack Cheese, Baby Spinach, Jif Creamy Peanut Butter, Publix Large Grade A Eggs. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|