Weigh In record (no journal entry) for 12 November 2016
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138.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2305 kcal
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Fat: 75.70g | Prot: 135.17g | Carb: 287.48g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds), Fairlife Whole Milk, Granulated Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Bumble Bee Prime Fillet Solid White Albacore Tuna, Ancient Nutrition Bone Broth Protein, Minute Instant Enriched Long Grain White Rice. Dinner: Butter (Salted), Olivado Extra Virgin Avocado Oil, Jolly Time 100% Organic Yellow Pop Corn, Avocados, Eggland's Best Large Grade A Eggs. Snacks/Other: American Licorice Sour Punch Punchies, Morton Salt. more...
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losing 9.8 lb a week
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