Weigh In record (no journal entry) for 12 November 2016
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145.6 lb
Lost so far: 62.2 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2016:
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1151 kcal
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Fat: 54.24g | Prot: 81.58g | Carb: 141.10g.
Breakfast: Publix Skim Milk, Wendy's Jr. American Cheese Slice, Jennie-O Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Perry's Ice Cream No Sugar Added Light Raspberry Swirl Ice Cream, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Publix Skim Milk, Birds Eye Super Sweet Kernel Corn, Country Crock Light Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice, Jennie-O Turkey Burgers Original, Pepsi Diet Wild Cherry Pepsi (Can). Dinner: Country Crock Light Butter, Nature's Place Boneless Skinless Chicken Breast, Orville Redenbacher's Movie Theater Butter Popcorn, Aunt Millie's 35 Calorie Honey Wheat Bread, Dr. Pepper Diet Dr. Pepper (Can), Great Value Fat Free Sour Cream, Wendy's Jr. American Cheese Slice, Gala Apples. Snacks/Other: Tap Water. more...
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losing 1.4 lb a week
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