Weigh In record (no journal entry) for 05 February 2010
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2426 kcal
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Fat: 87.45g | Prot: 43.81g | Carb: 315.15g.
Breakfast: Chocolate Frosted Donut, clementine, Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: carrot cake, provolone cheese, light mayo, baked lays, subway veggie. Dinner: quesadilla, cream cheese, salsa, Tortilla Corn Chips, Margarita. more...
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2015 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 30 minutes. more...
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losing 1.4 lb a week
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