Weigh In record (no journal entry) for 05 February 2010
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298.8 lb
Lost so far: 20.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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2513 kcal
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Fat: 103.86g | Prot: 151.02g | Carb: 223.27g.
Breakfast: Coffee or Table Cream (Light), Honeycomb, 2% milk with Vitiman a. Lunch: Cheddar & Sour Cream Potato Chips, 6" Spicy Italian. Dinner: tater tots, Steamed or Boiled Shrimp, Angus Beef Loin New York Strip Steak. Snacks/Other: 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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losing 7.0 lb a week
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