Weigh In record (no journal entry) for 11 November 2016
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161.5 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1125 kcal
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Fat: 55.83g | Prot: 68.06g | Carb: 95.02g.
Breakfast: Publix Large Grade A Eggs, Jif Creamy Peanut Butter. Dinner: Great Value Colby Monterey Jack Cheese, Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage. Snacks/Other: Dried Prune, Reese's Reese's Pieces (Fun Size), Mountain Dew Diet Mountain Dew, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 14.0 lb a week
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