Weigh In record (no journal entry) for 10 November 2016
|
163.5 lb
Lost so far: 126.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2016:
|
1015 kcal
|
Fat: 40.63g | Prot: 41.44g | Carb: 133.79g.
Breakfast: Jif Creamy Peanut Butter, Publix Large Grade A Eggs. Lunch: Amy's Indian Palak Paneer, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Snacks/Other: Prince of Peace 100% Natural Ginger Candy, Watermelon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint, Dried Prune. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|