paupey's Journal, 11 November 2016

172.5 lb Lost so far: 17.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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723 kcal

Fat: 26.81g | Prot: 42.04g | Carb: 82.30g.   Breakfast: Tin can bread, Bacon Thick Sliced, Coffee, Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...

2966 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...