Weigh In record (no journal entry) for 11 November 2016
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181.4 lb
Lost so far: 34.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1073 kcal
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Fat: 31.93g | Prot: 43.67g | Carb: 162.36g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Honey, Simply Orange 100% Pure Orange Juice, Milk (2% Lowfat with Added Vitamin A). Lunch: Bananas, Wonder Classic White Hamburger Buns, Sargento Deli Style Sliced Medium Cheddar Cheese, Dietz & Watson Deli Roast Beef. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor, Apples. more...
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losing 0.4 lb a week
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