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Water fast yesterday for what turned out to be ~24.5hrs. Still feeling great. Going for another long fasting day probably about 22 hrs.
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177.4 lb
Lost so far: 39.0 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2016:
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1252 kcal
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Fat: 55.49g | Prot: 31.02g | Carb: 167.17g.
Breakfast: Coffee, Water. Lunch: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Birds Eye Steamfresh Baby Potato Blend. Dinner: Heinz Tomato Ketchup, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Lettuce Salad with Assorted Vegetables, Master Choice Garlic Croutons, Nestle Butterfinger Bar (Fun Size). Snacks/Other: Planters Whole Cashews. more...
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losing 8.4 lb a week
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