Weigh In record (no journal entry) for 10 November 2016
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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929 kcal
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Fat: 33.44g | Prot: 39.80g | Carb: 114.42g.
Breakfast: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Zaxby's Tater Chips, Zaxby's Cole Slaw. Dinner: Great Value Hot Dog Buns, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Essensia Chicken Breast Salad, Peter Paul Mounds (Snack Size). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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4094 kcal
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Activities & Exercise:
Spa - 30 minutes, Exercising in hot tub - 40 minutes, Housework - 30 minutes, Reading - 8 hours, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 20 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 1 hour, Driving - 30 minutes, Cooking - 1 hour, Singing - 4 hours. more...
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steady weight
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