Weigh In record (no journal entry) for 10 November 2016
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197.3 lb
Lost so far: 2.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1974 kcal
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Fat: 43.44g | Prot: 89.73g | Carb: 312.05g.
Breakfast: Fage Total 0% Greek Yogurt, Honey, Apples, Stop & Shop Cranberry Trail Mix. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, ShopRite Fat Free Ricotta Cheese, Whole Wheat Bread, Wellington Garlic & Herb Water Crackers. more...
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gaining 1.5 lb a week
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