Weigh In record (no journal entry) for 09 November 2016
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169.6 lb
Lost so far: 140.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1378 kcal
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Fat: 39.93g | Prot: 136.02g | Carb: 144.00g.
Breakfast: Turkey Meat, Spark on The Go, Diced Grilled Chicken Breast, Post-Workout Recovery, Frozen Mixed Berries, AdvoGreens Snack Shake, Mass Impact. Dinner: Light Mozzarella Cheese Stick. Snacks/Other: Sugar Free Blackberry Seedless Preserves, Almond Butter (Squeeze Packet), High Protein Bagel, Russian Dressing, Classic Chicken Noodle Soup, Quest Strawberry Cheesecake Protein Bar. more...
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2613 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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