Weigh In record (no journal entry) for 09 November 2016
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165.0 lb
Lost so far: 125.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1007 kcal
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Fat: 38.27g | Prot: 67.06g | Carb: 115.42g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original. Dinner: Baby Spinach, Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions, Mushrooms, Earthbound Farm Romaine, Pompeian Balsamic Vinegar. Snacks/Other: Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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gaining 10.5 lb a week
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