Brandy277's Journal, 08 November 2016

So I'm back on this site to really put forth a true effort to get it off!! I am vegan and I love it but I love the vegan junk foods so on November 13 I'm going raw vegan (except olives and chickpeas) to really detox from my addictions to flour and sweets. Wannabehealthier is such an inspiration (all of you too) that I've decided to take up biking on my days off from work. I work at Waffle House Saturday thru Tuesday on graveyard shifts so Wednesday thru Friday nights are my only available days to go. Wish me luck!!!

206.0 lb Lost so far: 14.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 4.79g | Prot: 1.88g | Carb: 43.52g.   Breakfast: Ritz Crackers - Fresh Stack, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2963 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...