Weigh In record (no journal entry) for 08 November 2016
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1127 kcal
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Fat: 21.43g | Prot: 45.07g | Carb: 182.70g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Beachbody Shakeology - Chocolate. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: White Rice, Meatless Spaghetti with Tomato Sauce. more...
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gaining 1.4 lb a week
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