Weigh In record (no journal entry) for 08 November 2016
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163.5 lb
Lost so far: 126.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1435 kcal
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Fat: 63.22g | Prot: 86.84g | Carb: 146.80g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Tofurky Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Dried Prune, Hershey's Kit Kat (Snack Size), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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2079 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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