Weigh In record (no journal entry) for 08 November 2016
|
144.8 lb
Lost so far: 63.0 lb.
Still to go: 4.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 November 2016:
|
1200 kcal
|
Fat: 72.00g | Prot: 58.26g | Carb: 171.40g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Great Value Fat Free Cream Cheese, Great Value Blueberry Pancakes, Clancy's Movie Theater Butter Popcorn. Lunch: International Delight French Vanilla Coffee Creamer, Jennie-O Extra Lean Turkey Bacon, Instant Coffee (made from Powdered), Oscar Mayer Lunchables Stackers Ham & American. Dinner: Kraft 2% Milk American Cheese Singles, Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Turkey Hot Dogs, Jennie-O Turkey Bacon, Orville Redenbacher's Movie Theater Butter Popcorn. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|