Weigh In record (no journal entry) for 07 November 2016
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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2377 kcal
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Fat: 85.95g | Prot: 144.97g | Carb: 260.98g.
Breakfast: Honey, Cream (Half & Half), Black Tea, Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: HEB Greek 100 Vanilla Bean Yogurt, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: McDonald's Artisan Grilled Chicken Sandwich, Fresh & Easy Mixed Fruit. Snacks/Other: Honey, Nestle Kit Kat (Fun Size), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Land O'Lakes Mini Moos Half & Half Creamers, San Pellegrino Sparkling Mineral Water, Starbucks Ethos Water, Starbucks Nonfat Caffe Latte (Grande), Planters Deluxe Lightly Salted Whole Cashews, Planters Sea Salt & Vinegar Peanuts, Blue Diamond Roasted Salted Almonds, HEB Instant Oatmeal. more...
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losing 1.1 lb a week
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