Weigh In record (no journal entry) for 04 February 2010
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1270 kcal
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Fat: 31.20g | Prot: 103.96g | Carb: 144.60g.
Breakfast: 100% Whey Protein Powder Gold Standard - Coffee, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Cauliflower. Snacks/Other: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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