Weigh In record (no journal entry) for 07 November 2016
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162.5 lb
Lost so far: 127.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1097 kcal
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Fat: 49.24g | Prot: 69.53g | Carb: 108.97g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original. Dinner: Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Mushrooms, Bland Farms Peru Sweet Onions, Publix Low Fat Cottage Cheese, Baby Spinach. Snacks/Other: Watermelon, Hershey's Kit Kat (Snack Size), Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2157 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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