Weigh In record (no journal entry) for 07 November 2016
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171.8 lb
Lost so far: 7.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1263 kcal
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Fat: 36.99g | Prot: 44.87g | Carb: 182.62g.
Breakfast: Beachbody Shakeology - Chocolate, Bob's Red Mill Gluten Free Oatmeal. Lunch: McDonald's French Fries (Medium), Maruchan Instant Lunch - Chicken Ramen. Dinner: Meatless Spaghetti with Tomato Sauce. more...
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losing 1.0 lb a week
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