Weigh In record (no journal entry) for 06 November 2016
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164.5 lb
Lost so far: 125.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1487 kcal
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Fat: 66.17g | Prot: 72.24g | Carb: 149.13g.
Breakfast: Publix Large Grade A Eggs, Mushrooms, Baby Spinach, Great Value Colby Monterey Jack Cheese. Dinner: Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, Reese's Peanut Butter Cup, Pineapple, Dried Prune, M&M's Minis Chocolate Candies (Tube), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mountain Dew Diet Mountain Dew. more...
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steady weight
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