benjamincarls's Journal, 06 November 2016

222.6 lb Lost so far: 17.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 97.62g | Prot: 84.95g | Carb: 351.31g.   Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Blueberries, Yogurt. Lunch: Mission Yellow Corn Tortillas, Extra Virgin Olive Oil, Sweet Potato, Egg. Dinner: Sbarro New York Cheese Pizza. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3414 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...