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Drank my laxative drink last night at bed time. Finally went this morning wen I woke up. 0.8 pounds worth.
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145.0 lb
Lost so far: 62.8 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2016:
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1193 kcal
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Fat: 72.42g | Prot: 53.64g | Carb: 126.70g.
Breakfast: Instant Coffee (made from Powdered), International Delight French Vanilla Coffee Creamer, Water, Kraft 2% Milk American Cheese Singles, Trader Joe's Brown Cage Free Eggs (Large), Country Crock Light Butter, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Perry's Ice Cream Premium Fool's Gold Ice Cream, Kraft 2% Milk American Cheese Singles, Publix Skim Milk, Jennie-O Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Chicken Nuggets (5). Dinner: French's Honey Mustard, Kiwi Fruit, Wimmer's Natural Casing Polish Sausage, Great Value Banana Peppers, Onions, Aunt Millie's 35 Calorie Honey Wheat Bread. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Tap Water, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 5.6 lb a week
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 Comments
I need those a lot, I hear ya. Glad you went! Congrats on the loss!
06 Nov 16 by member: XshapeshiftX
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Very nice loss there, congrats!
06 Nov 16 by member: warrenwinter
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06 Nov 16 by member: PGM012197
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Magnesium citrate drinks. I get them at Walmart for $0.98
06 Nov 16 by member: jamiqua
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06 Nov 16 by member: XshapeshiftX
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