Weigh In record (no journal entry) for 07 January 2012
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215.3 lb
Lost so far: 24.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1056 kcal
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Fat: 80.17g | Prot: 74.03g | Carb: 4.36g.
Breakfast: Cheddar Cheese, White American Cheese, Sliced Ham (Extra Lean), Beef Filet Mignon (4 oz), Fried Egg. more...
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losing 5.4 lb a week
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