Weigh In record (no journal entry) for 05 November 2016
|
164.5 lb
Lost so far: 125.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2016:
|
1270 kcal
|
Fat: 53.44g | Prot: 53.15g | Carb: 145.26g.
Breakfast: Sweet Onions, Great Value Colby Monterey Jack Cheese, Baby Spinach, Mushrooms, Publix Large Grade A Eggs, Jif Creamy Peanut Butter. Dinner: Baby Spinach, Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions, Mushrooms, Earthbound Farm Romaine, Pompeian Balsamic Vinegar. Snacks/Other: M&M's Minis Chocolate Candies (Tube), Reese's Peanut Butter Cup, Mountain Dew Diet Mountain Dew, Without Salt Roasted Whole Pumpkin and Squash Seeds, Dried Prune, Watermelon. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|