Weigh In record (no journal entry) for 05 November 2016
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141.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2092 kcal
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Fat: 63.89g | Prot: 64.76g | Carb: 311.18g.
Breakfast: Kraft Velveeta Shells & Cheese Original, Coffee (Brewed From Grounds), Fairlife Whole Milk, Granulated Sugar. Lunch: Quaker Old Fashioned Oats, Granulated Sugar. Dinner: Great Value White Cheese Mexican Style Queso Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Panda Express Chicken Egg Roll. Snacks/Other: Beer as Carbs, Morton Salt. more...
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gaining 8.4 lb a week
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