Weigh In record (no journal entry) for 04 November 2016
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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742 kcal
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Fat: 16.81g | Prot: 50.05g | Carb: 101.42g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Barilla Penne Pasta, Great Value Onions & Garlic Chunky Pasta Sauce. Dinner: Naturade Total Soy Meal Replacement - Chocolate. Snacks/Other: 2% Fat Milk. more...
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losing 0.7 lb a week
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