| May 2024 |
| Sat 4th: |
484 *
|
97%
|
fat: 27.10g |
| |
protein: 46.56g |
| |
carbs: 13.18g |
|
-
|
-
|
| Fri 3rd: |
494 *
|
99%
|
fat: 28.56g |
| |
protein: 46.08g |
| |
carbs: 12.52g |
|
-
|
-
|
| Thu 2nd: |
489 *
|
98%
|
fat: 27.83g |
| |
protein: 46.32g |
| |
carbs: 12.85g |
|
-
|
-
|
| Wed 1st: |
487 *
|
97%
|
fat: 23.19g |
| |
protein: 54.94g |
| |
carbs: 12.40g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
484 *
|
97%
|
fat: 27.10g |
| |
protein: 46.56g |
| |
carbs: 13.18g |
|
-
|
-
|
| Mon 29th: |
498 *
|
100%
|
fat: 25.05g |
| |
protein: 51.76g |
| |
carbs: 12.73g |
|
-
|
-
|
| Sun 28th: |
498 *
|
100%
|
fat: 25.05g |
| |
protein: 51.76g |
| |
carbs: 12.73g |
|
-
|
-
|
| Sat 27th: |
444 *
|
89%
|
fat: 22.10g |
| |
protein: 45.56g |
| |
carbs: 13.18g |
|
-
|
-
|
| Fri 26th: |
554 *
|
111%
|
fat: 28.10g |
| |
protein: 57.56g |
| |
carbs: 14.18g |
|
-
|
-
|
| Thu 25th: |
469 *
|
78%
|
fat: 22.10g |
| |
protein: 50.06g |
| |
carbs: 13.68g |
|
-
|
-
|
| Wed 24th: |
579 *
|
96%
|
fat: 22.60g |
| |
protein: 11.56g |
| |
carbs: 81.18g |
|
-
|
-
|
| Tue 23rd: |
279 *
|
46%
|
fat: 13.10g |
| |
protein: 26.06g |
| |
carbs: 12.68g |
|
-
|
-
|
| Mon 22nd: |
474 *
|
79%
|
fat: 24.60g |
| |
protein: 49.06g |
| |
carbs: 13.18g |
|
-
|
-
|
| Sun 21st: |
374 *
|
62%
|
fat: 21.10g |
| |
protein: 32.56g |
| |
carbs: 12.18g |
|
-
|
-
|
| Sat 20th: |
494 *
|
82%
|
fat: 25.10g |
| |
protein: 50.56g |
| |
carbs: 12.18g |
|
-
|
-
|
| Fri 19th: |
564 *
|
94%
|
fat: 30.10g |
| |
protein: 56.56g |
| |
carbs: 13.18g |
|
-
|
-
|
| Thu 18th: |
599 *
|
100%
|
fat: 33.60g |
| |
protein: 57.56g |
| |
carbs: 17.18g |
|
-
|
-
|
| Wed 17th: |
554 *
|
92%
|
fat: 31.10g |
| |
protein: 52.56g |
| |
carbs: 16.18g |
|
-
|
-
|
| Tue 16th: |
374 *
|
62%
|
fat: 21.10g |
| |
protein: 32.56g |
| |
carbs: 12.18g |
|
-
|
-
|
| Mon 15th: |
544 *
|
91%
|
fat: 31.85g |
| |
protein: 53.06g |
| |
carbs: 11.93g |
|
-
|
-
|
