Weigh In record (no journal entry) for 04 November 2016
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145.2 lb
Lost so far: 62.6 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2016:
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1198 kcal
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Fat: 36.60g | Prot: 49.60g | Carb: 178.64g.
Breakfast: Publix Red Seedless Grapes, Bananas, Skittles Original (Fun Size), Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Light Butter, International Delight French Vanilla Coffee Creamer, Coffee, Water, poached eggs. Lunch: Kraft American Cheese Slice, poached eggs, Mars Milky Way (Fun Size), Publix Red Seedless Grapes, Jennie-O Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, French's Honey Mustard, Heinz Tomato Ketchup. Dinner: Subway Apple Slices, Subway Fat Free Honey Mustard, Subway Banana Peppers, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Spinach, Subway Lettuce, Subway Tomatoes, Subway Provolone Cheese, Subway 6" Turkey Breast. more...
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losing 1.4 lb a week
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