Weigh In record (no journal entry) for 04 November 2016
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164.0 lb
Lost so far: 126.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1443 kcal
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Fat: 71.72g | Prot: 69.91g | Carb: 141.25g.
Breakfast: Publix Large Grade A Eggs, Jif Creamy Peanut Butter. Lunch: Morningstar Farms Veggie Grillers Original, Morningstar Farms Tomato & Basil Pizza Veggie Burgers, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Snacks/Other: Reese's Peanut Butter Cup, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon, Without Salt Roasted Whole Pumpkin and Squash Seeds, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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2177 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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