Weigh In record (no journal entry) for 04 November 2016
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181.8 lb
Lost so far: 34.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1457 kcal
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Fat: 71.88g | Prot: 75.48g | Carb: 147.14g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Honey, Simply Orange 100% Pure Orange Juice, Milk (2% Lowfat with Added Vitamin A). Lunch: Wonder Classic White Hamburger Buns, Sargento Deli Style Sliced Medium Cheddar Cheese, Dietz & Watson Deli Roast Beef. Dinner: Ice Cream, Pie, Grilled Cheese Sandwich, Applebee's Chili (Bowl). more...
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losing 0.2 lb a week
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