69miguel69's Journal, 04 November 2016

246.9 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 97.25g | Prot: 88.05g | Carb: 100.37g.   Breakfast: Woolworths Greek Style Yoghurt, Grapefruit (Pink and Red and White), Cappuccino, Coffee with Milk and Sugar. Lunch: Oysters, Baked or Fried Batter Dipped Onion Rings (from Fresh), Duck Meat and Skin, Beef Steak (Lean Only Eaten), Barbecued Pork Spareribs with Sauce, Red Table Wine. Dinner: Pineapple. more...

3949 kcal

Activities & Exercise: Hand Cycle - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 45 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...