Weigh In record (no journal entry) for 07 January 2012
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138.2 lb
Lost so far: 19.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2907 kcal
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Fat: 70.25g | Prot: 119.93g | Carb: 419.58g.
Breakfast: herring, blueberry pie, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee. Lunch: Mustikkasoppa, Rye Bread (Reduced Calorie), salmon soup, red for pepper, tomat, fresh cucumber, margarine, milk. Dinner: gingerbread, blueberry pie, tea. Snacks/Other: mulled wine, Vanilla Ice Creams. more...
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3664 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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